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Mindful Movement

Tuesday, June 30, 2026 · 10:00 a.m. – 11:30 a.m.

Hosted by Halifax Public Libraries

TalkFreeAll Ages#talk
Do you tend to rush when you are doing things?Join us for this workshop where we will practice slowing down, checking in with our breathing and our posture, and moving gently while paying more attention to our bodies. We’ll also discuss ways to stay more mindful throughout the day!In partnership with Community Health Teams Suitable for: Adults Type: Workshops Health & Wellness Language: English if (BiblioCommonsSDK) { BiblioCommonsSDK.onAnalyticsReady(analytics => { analytics.setConfig({ productId: 'events', productVersion: '3.15.1' }); }); }
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halifax.bibliocommons.com

Location

Halifax North Memorial Public Library

2285 Gottingen Street, Halifax
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